Makan, Gym dan Squash
Ni citer Khamis lepas
Sebelah pagi aku bfast dgn western course…
Sebelah tghari aku makan ringan skit… Sup daging
So, sebelah petang kena pegi GYM, kasik bakar KALORI lebih skit. Pasal, bila aku timbang aku tgk aku skang dah cecah 75kg. Adoi,,, 2 – 3 bulan lepas aku bari 70kg… Makin gendut plak aku rasa…
Kali ni aku main Squash. Mangsa, Balan. Dia ingat aku bulat cam ni aku bleh kalah dgn dia? Sorry… Ini Jocko tau… 6-9, 9-8, 11-9 Aku menang la,,,
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MrJocko
I'm Travel Blogger Malaysia. MrJocko is a multiple award-winning travel writer, tv host, photographer and social media influencer based in Kuala Lumpur, Malaysia. Been collaborating and writing for many tourisms and travel since 2000.
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Salam…..
Makan tak hengat siut!!!!
Ingat lpas dok lompat2 TERUS boleh potong kalori ka heheehehhe….
Ker Lu nak lawan Gua…100kg ?
Epoi
Tak nak,,, aku kalau kurus baru HENSEM, kalau bulats cam ni, COMEL
weii…
gaya jer lebeyy…
poyo!!!